High Quality Kagzi Walnuts from Kashmir are considered the most sought after of all Kashmiri walnuts.

Kagzi walnuts are famous around the world for their thin shells and tasty kernels that are favored as a healthy snack. In India, the tradition of sitting around a dining table and cracking these walnuts in one’s hands and passing them around to family and friends, is an age-old one!

Kashmir is blessed with the climatic conditions that induce heavenly luxury and benefits to every produce that grows in the region. Walnuts that grow in Kashmir are famous around the world for their taste, nutrition and health benefits.

NUTRITIONAL VALUE OF KASHMIRI WALNUTS​

• A 100 Grams of Walnut Serving provides 654 kcal of energy.
• It contains 65% fat, 15% proteins. 14% of Carbohydrates and 7% of Dietary fiber.
• Walnut is also a mineral rich nut, the minerals found in them include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.
• Vitamins include vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, vitamin E, vitamin K, and vitamin A. Carotenoids found in them include beta-carotene, lutein, and zeaxanthin.
• Phytosterols in Walnuts are about 20 mg per ounce.

Even though Walnuts are rich in fats, many studies indicate that they don’t increase the risk of obesity. Walnuts are primarily made up of polyunsaturated fats and have high percentage of omega 6 fatty acid called linoleic acid. Omega fatty acids are extremely useful to boost immunity.

In a nutshell, Kashmiri Walnuts are so good for your health that you can’t go wrong by choosing these walnuts!